My experience has taught me that regardless of the hardship, the internal struggle can be the same. I have seen how something simple like a deep breath can be the difference between reacting to stressful life events and responding in a wise way.

Gina Cameron

I am a daughter, sister, friend, guide, wife, mother of 3 and grandmother of 4. I seek to balance life with nutrients, nature, exercise, reflection, music, mindfulness, connection, and spirituality. I am at my best when I have the opportunity to garden, practice yoga, eat fresh veggies, meal plan, and drink lots of water. When are you at your best?

 Approach + Experience

  • Stress Management, Self Care, Mindful Living, Healthy Lifestyle, Emotional Regulation and Communication.

  • I use my natural, analytical approach to research, years of training, and education to create psychoeducation groups where I utilize my skills and gifts to create connections, bring comfort, and lift up those I meet. My passion lies in helping people look beneath the surface to understand themselves more deeply.

  • I hold degrees in Family Relations from Spring Arbor University and Marketing from Davenport College. I expanded my education to include various trauma-informed studies, non-violent crisis intervention and engaging audiences in learning.

  • For over 10 years, I have connected with adults and children of diverse learning styles, cultures, and cognitive abilities throughout Northern Michigan in individual and group settings. A moderate amount of that time, I've been appointed to a crisis mental health unit where I contribute research-based psychoeducation groups.

  • I have witnessed that mental wellness can be challenged by either a single life event or deep-rooted systems experience. Regardless of the hardship, the internal struggle remains the same. I invite you to come into an imagined "cave" where there is nothing to do, nowhere to be, except to be PRESENT to process and breathe. "It does not matter how slowly you go, so long as you do not stop" Confucius

  • To lie under a tree, listening to the murmur of the water, and watching the clouds float across the sky is by no means a waste of time

    - John Lubbock

  • Blessed are you in whom the light lives, in whom the brightness blazes - your heart a chapel, an altar where in the deepest night can be seen the fire that shines forth in you in unaccountable faith in stubborn hope, in love that illumines every broken thing it finds.

    -Unknown

  • Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make and manifest the glory of God that is within us. It’s not just in some of us; it’s in every one of us. And as we let our own light shine, we unconscioulsy give other people permission to do the same. As we liberate from our own fear, our presence automatically liberates others.

    - Nelson Mandela

  • I invite you to come into an imagined "cave" where there is nothing to do, nowhere to be, except PRESENT to process and breathe. "It does not matter how slowly you go, so long as you do not stop" Confucius

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